Keeping fit
- Thread starter Kuno
- Start date
I'm a zumba addict, I usually start my day off that way and cap it off with some yoga.
In the evenings I take my dogs for about a 6k walk (sometimes less in the winter). Hubby and I are lucky to live just a short drive from the mountains so we do venture out that way quite often in the summer and fall to go for some pretty spectacular hikes.
Pre-covid we went to the gym pretty often but have decided it's not worth the risk so hubby set up a TRX in the basement and we've been doing a lot of body weight exercises together.
In the evenings I take my dogs for about a 6k walk (sometimes less in the winter). Hubby and I are lucky to live just a short drive from the mountains so we do venture out that way quite often in the summer and fall to go for some pretty spectacular hikes.
Pre-covid we went to the gym pretty often but have decided it's not worth the risk so hubby set up a TRX in the basement and we've been doing a lot of body weight exercises together.
Keep that ass fit and ready for daddy
Workout 7 days a week
Beautiful titties and thighsI exercise daily and eat a healthy diet. Especially now that I am 46 years old I really have to step it up. I have always enjoyed working out and keeping myself in good shape physically as I was an athlete as well. It has certainly paid off for me. I primarily do weight training to maintain what I have and lots of cardio of course. And my favorite workout of all...a hot and steamy sexcapade with my BF @TopCat and having multiple "O's",
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i do cardio every other day and push up and pull up on the other days. But i am working on doing cardio and push up and pull up every day . When all this is over will add some weight training to it
nice
I bike for cardio now and do lots of body weight exercises.
I miss kickboxing!
I used to go 3x/week until I dislocated my shoulder and by the time I was cleared to go back my studio had closed
It’s my absolute favorite! That sucks about your shoulder ouch!I miss kickboxing!
I used to go 3x/week until I dislocated my shoulder and by the time I was cleared to go back my studio had closed
I run quite a bit. Depending on how much time I have, anywhere from 3 to 8 miles four times/week. Also, light weights and other cardio in my garage until my gym reopens
Why thank you,
How does a man do that? Never heard of that.
A lot has changed since this thread was opened! The week after, I was furloughed and have not taught a class in over 4 months. We expected gyms in NYS to reopen with Phase 4, but the governor ordered them to stay closed indefinitely.
Lost a lot of strength from inactivity. Then took matters into my own hands. Started running a couples times a week. Began biking frequently. Not just the exercise, but seeing places from a different perspective is such a pleasure! Go to the batting cages once/week. Facing 108 pitches is a workout! A yoga studio, nearby, is doing outdoor classes. Added that back into the mix. Makes everything feel and look better. An outdoor gym is across the river, and that's good to do to get some lifting.
Last thing - hadn't golfed in a long time, but got the urge back. Went to a driving range to get back into the swing. It felt great! Walking 18 holes is a morning well spent, and this will happen soon too.
The overall routine changed a lot over recent events, but we have to find a way to take care of our bodies!
Lost a lot of strength from inactivity. Then took matters into my own hands. Started running a couples times a week. Began biking frequently. Not just the exercise, but seeing places from a different perspective is such a pleasure! Go to the batting cages once/week. Facing 108 pitches is a workout! A yoga studio, nearby, is doing outdoor classes. Added that back into the mix. Makes everything feel and look better. An outdoor gym is across the river, and that's good to do to get some lifting.
Last thing - hadn't golfed in a long time, but got the urge back. Went to a driving range to get back into the swing. It felt great! Walking 18 holes is a morning well spent, and this will happen soon too.
The overall routine changed a lot over recent events, but we have to find a way to take care of our bodies!
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