Mental Health Awareness Month 🌎☮️☯️🌈💕✨

[Kull711]

Shoutout to all of you that are reading this in this community & towards our mental health. May we continue to create & maintain consensual, healthy & mindful relationships in our lives & for our bodies, hearts and our minds .


Mindfulness Definition

What is Mindfulness Meditation? - Definition from Yogapedia

This definition explains the meaning of Mindfulness Meditation and why it matters.

www.yogapedia.com

 

[Greg604355]

Being aware of "yourself" is the first step, you aren't your thoughts or feelings.

 

[Lolamaze]

Nice to see men getting this concept, it's not just a female concern